Why People Fail in Losing Weight?

Why People Fail in Losing Weight?
10 Common Causes of People Failure to Lose Weight

Readers! A report has revealed that one in every six women is trying to lose weight. If you are included among the same women and you are unable to lose weight despite the effort, it means, there is some that you must to find out. In this essay, the major reasons have been pointed out that why People Fail in Losing Weight? Please read these lines and share your comments.

Parenting

Find out if you were raised on mother milk or pasteurized or animals| milk - the issue of weight has a deep connection. Breastfeeding people who are raised on breast milk are less pray of being fatty.

Diet Self-Deception

Research has shown that fatty people generally say that they do not eat too much and just eat as much as other people. A British doctor suggests that obese people should write down what they eat during a week. If this diary was written honestly, people would be surprised to see how much they eat and drink? Obese people generally eat 2500 calories a day. If this quantity is reduced, the fat may decrease.

Inadequate sleep

If you are not gaining weight, it can also mean that you are tired. People who are tired usually do not exercise. They lack the willpower and they don't give up on weight gain. The tired body needs rest. Think of fatigue as a signal and soothe it.

Poor performance of thyroid

Thyroid makes Thyroxin. It is a hormone that affects our body. Sometimes the gland becomes more active and sometimes its performance decreases. Both states are abnormal and cause problems. This disorder leads to obesity. Human power is reduced in this disorder. The heart rate slows down. The skin of the body becomes dry and nausea occurs on the face. Once diagnosed, it is treated with thyroid hormone.

Hereditary effects

Sometimes obesity is inherited. There are actually three types of body shapes. Long and slender muscular and rounded body. Obesity can be largely avoided if we follow our diet and exercise according to our own needs.

Breakfast

It has been observed that people who take breakfast regularly, do not gain weight. Experts advise that we should use porridge and toast etc. for breakfast and that breakfast should have minimal fat. Yogurt and fresh fruit are also useful. Holistic

Cystic Ovary Syndrome

One out of every ten women is usually prone to polycystic ovary syndrome. Such women are often found to be fatty. They do not lose weight. It can be characterized by 'excessive hair on the body, with fatigue and menstrual problems. These women also have complaints of nail acne and chest pains.

Thoughts of obesity

Women who are worried about their obesity do not lose weight. This concern eliminates their strength resistance and keeps the weight intact. Their glands that work to reduce fat are affected.

Poor diet

One of the reasons for overweight is the use of unhealthy and poor diets. A poor diet does not provide the body with adequate vitamins and minerals. Eating such a diet creates less energy in us and causes the body to get weight. Foods that contain vitamin B1, B2, B3, B6, vitamin C, iron, quorum, zinc, and coenzyme, Qianzyme  Q10 are helpful in reducing obesity. They are present in minerals and vitamins, fresh fruits, yogurt, 'milk, poultry and fish'.