The Misconception about Walk - Health Tips

The Misconception about Walk - Health Tips

Health Tips for Health and Fitness

One day a gentle lady came to my clinic and spoke to me, Hakim Sahib! I want to lose my weight. Please suggest some treatment.

I checked her pulse and said, "Your treatment is not good with medicines, you should walk to lose your weight."

She replied, “I have already walking a lot. Throughout the day, I remain busy to complete my daily chores, which certainly needs walking. I also visit to market twice a week but the weight is still increasing. Even with so much walking, only medication can be cured, so give me prescription please to lose my weight.”

 I replied to the lady, doing domestic chores does not fall into the workout category.”

According to my experience, 5% of fat men and women suffer from the same misconception that their weight should not be increases just as they walk or move for their daily activities. They think this walk is enough to keep the weight off. They should think so, why would they gain weight if they had enough mobility? From home to the yard, to walking to the store or to the bathroom. And walk around the kitchen, don't get praised for walking. Walking means regular walking for at least 5 minutes daily. If you walk six times a week six times a week with full devotion and determination, then your activity will be called exercise and it will only benefit you.