9 Best Health Tips for Your Heart

Things to Know in Heart Disease

9 Best Health Tips for Your Heart

Hearts Always Be Healthy and Beating!

Health Tips 1 – Use of Tomato Sauce

This is a very important factor. Eating ten teaspoons of tomato sauce a week lowers blood pressure (blood pressure) because it is high in potassium. More salty sauce is not appropriate. Likewise, gee or oil sauce should not be used.

Health Tips 2 - Regular Walk

Walk for half an hour daily. This should be done with punctually. The daily half-hour walk reduces the risk of a heart attack by 30%. In addition, other health risks are minimized.

Health Tips 3 - Maintain Your Blood Pressure

Blood pressure is usually more important than cholesterol reduction, it is in your control. Its best strategy is to exercise a little daily and reduce abdominal fat. The fat accumulated in the blood vessels and makes them narrow. This causes a serious damage for heart, kidneys, liver and other vital organs. With the increase in fats in the blood vessels, the heart has to pump the blood with extra ordinary power. Due to narrow blood vessels and fat clots, blood cannot reach to the all body parts. This abnormity also produce hormones and add to the blood, which indirectly harms kidney. A slight reduction in fat has great positive on the entire body parts.

Health Tips 4 – Minimizing Salt Use

Reducing the amount of salt in your food also play a vital role to maintain the blood pressure. In the cases when there is excess mount of sugar and fats in the blood, simply reducing the sugar level, can minimize the blood pressure to a moderate extent. In case the blood pressure is 140/90, just taking these measures may not be sufficient. The patient must visit its family physician for proper prescription. In this condition, use of medicine are recommended. In these days, certain medicines are available in the market that do not have significant side effects.

Health Tips 4 – Eat 25 Grams of Dry Fruits

The use of dry fruits not only increases the level of HDLL in the blood, but also decreases the risk of arteries. HDLL is fat, which is harmless for the heart. Dry Fruits also contain omega-3, which is a healthy protein and its fibers make the heart healthy.

Health Tips 5 - Level up HDL

It is confirmed that LDL cholesterol is an enemy of the heart disease. HDL levels should remain in the blood at fifty. In addition to exercise, the use of healthy fats is also essential. Such fats include olive oil, canola oil and nuts. Use of niacin in consultation with your physician may also increase HDL levels but may have side effects as well as pentatonic acid or vitamin B-5 can be useful.

Health Tips 6 – Use Toothpick

Gums and dental diseases cause nausea in the arteries. This edema affects the health. You should accustom to brush the teeth and use toothpick for cleaning the food particles. Mouth diseases affect the health of the arteries. In addition to impairment of blood supply to the heart, sexual organs also do not receive adequate amount of blood. This is also harmful for skin as a web of wrinkles starts to develop in the skin.

Health Tips 7 – Don’t Consume Excess of Fats

Do not eat more than 20 grams of fat. Minimize the intake of fats and margarine that stores in the body and do not digest. This kind of fats is abundant in sweets, samosas, kebabs and bakery items. Avoid them as much as possible.

Health Tips 8 - Read Labels on Cans & Bottles!

Labels on canned foods must be read carefully. Generally canned food and beverage drinks contain sugar, which is more harmful to the heart. In addition, olive oil and canola are not included in their preparation, which are useful for the.

Health Tips 9 - Eat Vegetables & Fruits Daily!

Daily use of fruits and vegetables is very beneficial for the body. Seasonal fruits are also fresh and starchy. The higher the use of fruit and vegetables, the better the arteries and the health of the heart.

Seven types of fresh vegetables are readily available by adding green onions, mint peppers and lemon juice to an onion, cucumber and tomato broth. Further, they increase the number of seasonal vegetables to nine, and if a single seasonal fruit is eaten, whole heart health can be done. Basically man is a vegetarian. Nature has also given human teeth to eat meat and chew bones, but consumption of small quantities of meat is beneficial for health. In the past, meat consumption was limited, which is now becoming more common. Experts say its use has significantly increased kidney and cardiovascular diseases, especially kidney disease, and cancer.